Ask yourself: Why do you feel the need to lose weight? Are you convinced that being slimmer will make your life easier or help you feel happier? Insecurities such as the need to lose weight nine times out of ten are not something you can fix with a diet (opens a new tab) or HIIT training (opens a new tab). It would help if you focused on self-image and body confidence (opens a new tab).
Preparing for your wedding: 12 to 6 Months in advance
First, congratulations for being organized and having the motivation (opens in new tab). To make lasting lifestyle changes. Townsend shares that losing weight slowly and sustainably over time is possible. This usually results in permanent weight loss.
Note: Weight loss ultimately creates a healthy, sustainable calorie deficit. These are the top nutritionist tips without a crash diet.
Up your protein intake
Did you know? You might be surprised to learn that increasing your protein intake and eating a portion with each meal or snack will help you feel fuller longer, which means you are less likely to snack and lose weight.
Townsend advises, “Not only is that, but protein also requires more energy to break down by the stomach. This will increase your metabolism.”
Carbohydrates are your friend.
Another diet trend (opens in new window) You should cut out carbs. This is because, while it may lead to weight loss in the short term, it is a challenging lifestyle to maintain over a long time.
Get enough fiber
A healthy lifestyle and diet are other important aspects of any wedding diet. Fiber is essential for feeling full and satisfied. Foods high in fiber, like fruits, vegetables, and grains, are low in calories. They also take longer to digest, burn more calories, and suppress hunger.
Make sure to eat breakfast.
It’s been called the most important meal of the day. It is, and it is, the most important meal of the day. One 2017 International Journal of Gastronomy and Food Science study (opens in new tab) found that breakfast has “profound” effects on your health, well-being, and cognitive performance.
It is important to do little and often.
Townsend suggests aiming for five smaller meals daily rather than three large ones.
Why? It will reduce your hunger and regulate sugar levels, which will help curb cravings.
Do not make any “out of bounds.”
It is not a good idea to eliminate certain food groups from a wedding diet, weight loss program, or health boost. Instead, eat them in moderation. Townsend states, “Cutting out anything that causes you to gain weight won’t stop it from doing it when it’s reintroduced.”